I've started a bad habit that I'm trying to get myself out of but I'm having a hard time...
I've been eating later at night... like at 11 p.m. and it's usually been a pop tart. I never go over my alloted calories but I still have been told that it's not healthy, and it doesn't help the losing weight.
However, I worked out hard today, which made me feel really good about myself. I walked/jogged for a little over 45 minutes and went a little over 2 miles and lost 302 calories. It felt so good to have worked out so hard today. After i worked out that long I played with the dog for a little bit. I also did the work out that M.S. has me do besides the walking. I felt really good about myself today. I haven't hardly eaten today it seems like (not on purpose of course).
Today, I only had 824 calories, which was really crazy. I didn't intend on having so little calories it just worked out that way which was kinda nice. I had Honey Nut Cheerios for breakfast (320), I had a GREAT salad for lunch (223), a nectarine (which was really yummy and only 62 calories), and for dinner I had 2 pieces of cold pizza from Shakespeare's which was actually really good (321) and then (this is the part that makes me angry at myself) I had a pop tart at about 11:30 (200). So I had a total of 1124 calories but since I worked off 302 calories I only had 824.
So now I'm exhausted but really proud of myself.
Other news for today...I feel bad for my puppy (8 year old dog Kaycee) because she has fleas but I'm doing what I can to take care of it. I've also been shaving Kaycee (to help cut down on our expenses) which is a long process it takes about 3 hours if done right. So after about and hour and half of shaving Kaycee I kinda just quit doing it for today. I'll have to finish shaving her tomorrow.
Another thing is this is my last week of my online class (Romans) and I'm really excited to almost be done and begin my 4 weeks of summer. (boo only 4 weeks) However, I'm having a really hard time feeling motivated enough to do the last project and the final...I hope that maybe tomorrow I can really push to do at least one or two parts of my project tomorrow.
Well it's bed time! Oh Boy I'm so tired!
♥ Beth
Stay encouraged Beth. You're gonna see big results in no time and all the hard work is going to totally be worth it. And don't sweat about the pop tart. Try drinking water if you're hungry at night. :)
ReplyDelete